I decided to start this blog in order to help people lose fat, build muscle, and generally change their body composition and improve their health.
My first encounter with the world of fitness was in 1996, through the magazines of Joe Weider (FLEX and Muscle&Fitness). Shortly afterwards, I bought some weights to train at home. However, I didn’t enjoy good progress, until 2003 when I joined a gym. Since then I exercise every day, doing mostly weight training, cardiovascular training and martial arts (currently Tae Kwon Do). I also read everything I can get my hands on about nutrition. My main job is computer engineering, but in my spare time I write for the Greek edition of Muscular Development.
