If during this summer you achieved the best shape of your life (which I surely hope), then maybe vacations ruined it a bit. Or maybe you didn't manage to do it, and now you have set your sight on next summer.
Either way, this blog will help you. With simple and regular tips on exercise and nutrition, it will bring you closer to the body of your dreams.
Let's start with two basic exercises (one for the abdominals, and the other for legs) which you can perform anywhere without equipment:
Don't do repetitions. Just hold these positions for as long as you can, and next time shoot for more time. In this way, you will be able to effectively improve two common trouble spots.
Good luck!
